Kylee's Korner

I am a former model and current mother who loves the beauty and fashion industry and seeks the best products and value to keep myself current. I blog to share my thoughts, expertise and research with those who follow me. Those who read my blog gain insight into fashion, save money and avoid frustrations on the products they purchase.

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January 28, 2019 3 Comments

My Goals for 2019 to Keep the Weight Off

Since we are still in the month of January, I’m making sure I stay focused on all the resolutions I have made for myself this year. For anyone who has been following me on social media, you know that 2018 was a big weight loss year goal for me after baby number three. I was so fortunate to have partnered with Ladyboss for my journey. Ladyboss is an app that provides you with healthy meal ideas for breakfast, lunch, dinner and snacks six days a week! I love that this app gives you Saturday’s off, so you can have a cheat day. For me, being allowed to have whatever I want on Saturday’s helps keep my cravings in check and stay on track for the rest of the week. I never feel like I am depriving myself of anything which makes me less frustrated than previous diets I’ve tried. By following the Ladyboss meal plan and workouts, I’ve lost 26 pounds and kept the weight off this time! If this app sounds like something you’d like to try (what do you have to lose, besides unwanted weight), you can try it for free here!

DAILY WORKOUTS, MEALS AND WEEKLY GROCERY LISTS

ALL INCLUDED IN YOUR FREE EXPERIENCE

Even though I have had a lot of success in keeping the weight off this time, I am always trying to be mindful on what other tweaks I can make in my daily routines to live the healthiest life possible. For 2019 I have decided to try swapping out simple every day foods with healthier alternatives. My hope is this will help me maintain my current weight and continue to feel fabulous! Here are some things I am going to try swapping out when cooking.

  • Instead of sour cream, try using plain Greek yogurt. I haven’t been able to tell a difference in taste and it cuts back on some of the unnecessary calories.
  • Try using Classic Yellow Mustard instead of Mayonnaise. Mustard has ZERO calories!
  • When making a sandwich or burger, try eating it without the bun or bread. Or, try an open-faced sandwich and only use one piece of bread instead of two.
  • If you are grabbing peanut butter, try an all-natural one that only has peanuts listed in the ingredients. This will help cut down on a lot of sugar and it still tastes delicious.
  • Craving pasta? Go for whole wheat pasta or try using a spiralizer to create pasta from veggies!
  • Where are my ladies who love sweets like me? Ladyboss lean protein powder is an amazing product to have on hand for dessert making! I’ve used this product to make healthy Reese’s shakes and cake balls! This powder was created with ladies in mind and was specially formulated to taste just like cake. It has been a total game changer for me! I have a hard time giving up sweets and with this protein powder, I don’t have to. It is truly delicious!

I am also including some links below to some FREE resources that I have come across that provide more healthy swaps and recipes. Also, if you haven’t already, please join me in Kylee’s Korner Weight Loss group on Facebook.  It is a group I created to help us ladies support one another in achieving our goals and being the best versions of ourselves we can be. Let’s do this ladies!

Free Cravings Crusher Cheat Sheet

Filed Under: Fitness, Food

November 28, 2018 Leave a Comment

The Best Stocking Stuffers On Amazon

Christmas is officially less than a month away! Who else can’t believe it? I have been trying to buy toys and presents for my family as I see things when we are out, especially if they are on a good sale. I feel like my children are usually easy to buy for- they basically want every toy that they see on tv! However, sometimes I struggle on getting creative with the rest of my family, especially with stocking stuffers! I promised myself I wouldn’t procrastinate this year on trying to find some cool and unique gifts for their stockings. Anyone who has been following me knows my love for Amazon. So, of course I have resorted to them to help me find the best and most affordable gifts this year. Check out some of my favorite things that I have gotten so far for the adult guys, gals and tweens in my life. I’d recommend ordering sooner than later so you will have plenty of time to have everything shipped to you. Amazon makes my life so much easier this way- no lines or traffic to deal with! Happy shopping!

 

For the Tweens:

Nail Polish Set of 12

My nieces are starting to get into all the girly goodies, so they love to do their nails. I love all the bright and fun colors this kit has to offer. You can’t beat the price either for 12 different nail polishes!

Sneaker Ball Deodorizers

I know a lot of kids are into so many different activities and have their own sports bags to keep all their gear in. I also know those bags can get smelly after lots of use. I love throwing in one of these cute deodorizer balls to help with that sweaty smell!

Colorful and Fun Socks

Who doesn’t love fun and colorful socks? These are so vibrant and fun for any age and the price is amazing! They also get awesome reviews.

Skeleton Gloves

These skeleton gloves are awesome for the young men in your life. They are fun, casual and will help keep them warm during those cold winter months.

 

For the Gals:

Fashion Reading Glasses

My mom and mother in law are always looking around the house for their readers. I got them each a pack of these last year and they absolutely love them. They can leave a pair on each floor of their house, in their car and in their purse. Plus, they are adorable, a great price and get amazing reviews!

Wallet Purse For Your Phone

I love these small cell phone wallets. You can carry them as a clutch, wallet or crossbody. Plus, they come in a ton of different colors and have slots for your license and credit cards. This is perfect when you want to run a few errands without being weighed down by a big handbag.

Chapstick Holder

These Chapstick key chain holders are so adorable. I am constantly digging for my Chapstick in my purse, but these make it so quick and easy to find. They come as a pair, so you can share one with a friend or give as two separate gifts!

Bath Bombs

I am obsessed with bath bombs. You can get them for any lady or girl who likes to take relaxing bubble baths. These are a best seller on amazon. The price is great, and the packaging is so pretty and feminine.

 

For the Guys:

Leather Wallet

My husband always likes to have a fresh-looking wallet. It can get overwhelming trying to find the perfect one because there are so many to choose from. I found this one last year and he loved it! There are several different colors to choose from and it gets amazing reviews!

Cigar Cutter

If you have a guy in your life who likes to enjoy an occasional cigar, this is a great cigar cutter. It’s stainless steel, has amazing reviews and is under $10 with free shipping!

Tabasco Sauce Keychain

Do you know a guy who likes everything they eat to be hot and spicy? This tabasco sauce comes in a small bottle on a keychain! It’s prefect for your man to always have access to making his food delicious!

Heat Resistant Gloves

These gloves can come in handy for so many things. They are heat and fire resistant so are perfect for grilling, bonfires and fire building. They are under $17 and have free shipping!

Filed Under: Beauty, Fashion, Fitness, Food, Hair, home, Lifestle, Makeup, Makeup Tutorial, round ups, Uncategorized, Video, Women's Health

June 1, 2018 Leave a Comment

7 Natural Anti-Aging Hacks That Your Grandma Wishes She’d Known

Getting older is not for the faint of heart, nor is it something that you happily accept. Signs of aging can start in your mid-to-late 20s with the appearance of fine lines that just weren’t there a few years ago. Everyone gets older; the trick is to age smartly. Check out these cool natural anti-aging hacks that I’m sure your grandma wishes she’d known about.

7 Natural Anti-aging Hacks

1. Moisturize with aloe.

The aloe vera plant is one of God’s gifts to humankind. Who knew that a plant so hard and, well, ugly on the exterior could contain such a wonderful substance on the inside? Aloe vera is one of the most powerful anti-aging plants on the planet. It’s gel can sooth burns, treat acne, and help rebuild the skin’s collagen. Use it as your daily moisturizer for an anti-aging secret weapon.

2. Go mineral.

It’s no big revelation that sunscreen is your skin’s most potent defense against the sun’s harmful rays, but some sunscreens are more effective than others. Many people are making the switch to mineral sunscreen because they use natural ingredients rather than chemicals. Another reason to make the switch is that zinc oxide and titanium dioxide found in mineral sunscreens are naturally equipped to block both UVB and UVA radiation where most chemical sunscreens only block UVB rays.

3. Pass the vitamin C, please!

Most people know vitamin C for it’s immune-boosting powers, but it is also a serious contender against aging. Vitamin C has been proven to decrease the effect of the sun on the skin and prevent damage. In fact, vitamin C is actually found on the skin and is the skin’s most available antioxidant. But when your skin is exposed to too much sun, the vitamin C breaks down by 30%. That’s why it’s important to supplement with vitamin C.

4. Cut back on sugar.

Rather than invest in spendy anti-aging products, try starting with your diet. Most of us consume way too much sugar, which is a huge detriment to our skin. Did you know sugar consumption affects the aging process? It’s crazy, but true. Sugar molecules cling to the collagen fibers in the skin and cause them to lose strength and flexibility, leading to wrinkles. You want to slow aging the natural way? Cut back on the sugar.

5. Maintain a life-long fitness routine.

Physical activity has endless health benefits, one being the support of healthy, vibrant skin. While we can’t stop aging, we can support healthy skin cells by increasing blood flow to them with regular exercise. So there’s just one more reason to get moving—exercise is a powerful anti-aging pill!

6. Water it down.

Our body is about 60% water and our skin is the largest organ in our body. It goes to reason that drinking plenty of water gives your skin a radiant, healthy glow. But besides drinking eight 8-ounce glasses of H2O, you can also add water to your skin by moisturizing your skin within a few minutes of leaving the bath or shower.

7. See the glass as half full.

Speaking of glasses, you can either see one as half empty or half full. Being optimistic can decrease stress, increase positive self-image, and in turn, help you live longer. If that’s not anti-aging, I don’t know what is!

 

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Weight loss foods

Filed Under: Beauty, Fitness, Food, Women's Health

April 27, 2018 Leave a Comment

The 20 Best Weight Loss Foods To Always Have on Hand

Weight loss foods

Have you ever got the bill for an item or service you purchased and had no idea it was going to cost that much? Your eyebrows raise as your stomach sinks and you think, “Crap, how did that happen?” That’s exactly how I felt when I realized that I’d gained 60+ pounds with my third child. Whoops. How in the heck did that happen? Wait, I know exactly how it happened…too many cookies and junk food.

If you’ve joined my private Kylee’s Korner Weight Loss group (Ask to join! It’s a group of positive women who cheer each other on and it’s really awesome!), you’ll know I’m on a journey to shake some excess weight and the first step is to make some changes in what I’ve been eating. Sayonara cookies…here are the 20 best weight loss foods that I’m keeping stocked up on to fuel some serious weight loss.

The 20 Best Weight Loss Foods To Always Have on Hand

In alphabetical order, here are the most powerful foods to sizzle fat and boost metabolism!

1. Raw Almonds

If you are a crunchy snacker like I am, switch out your chips and crackers for raw almonds. They have a delicious, satisfying crunch and are a great source of mono and poly fats (the good kinds!). A 1/4 cup serving contains 160 calories, 4 grams of fiber, and 6 grams of protein with added benefits of calcium, folic acid, and iron.

2. Whole Apple

That old saying An apple a day keeps the doctor away continues to be on point. The big reason that apples are such a powerful health snack is that they contain pectin which naturally slows digestion and makes you feel full. A whole apple is only 95 calories with 4 grams of fiber. Eating an apple before a meal may help you consume less calories.

3. Avocados

Guacamole is basically a food group in my book and it’s a good thing that avocados are a superfood. Slice a half of an avocado and put on toast or in a salad and you’ll get 117 calories of super goodness. Studies have shown that avocados are linked to improved vision, good heart health, and a reduced risk of cancer.

4. Bananas

Bananas are a phenomenal weight loss food because they are loaded with resistant starch, a chain of glucose that isn’t digested by the body—it just passes straight through. The resistant starch in bananas (the less ripe the better) reduce appetite and lower blood sugar levels in your body, supporting  healthy weight loss.

5. Beans

Magic beans made Jack’s beanstalk grow, but they can have the opposite effect on your waistline. Legumes like black beans and chickpeas are a killer weight loss tool. They are a low-calorie food that is loaded with protein and fiber to keep you fuller longer. Keep them stocked in your pantry to put in salads, burritos, and homemade dips. (Heck, you can even hide them in brownies!)

6. Blueberries

Fruits with dark purple skins, like blueberries, are packed with antioxidants that combat free radicals and protect your body from toxins, sicknesses, and pollutants. Blueberries make a yummy snack and at just 80 calories for an entire cup, they are an amazing weight loss food. Put them in yogurt, breakfast cereal, oatmeal, smoothies, salads, or just nosh on them by the handful.

7. Chia Seeds

Chia seeds are tiny little soldiers that pack a punch. Don’t underestimate them based on their size—chia seeds may be tiny, but one tablespoon gives you 4 grams of fiber and enough calcium, potassium, and magnesium to make a big difference in your health. Chia seeds are great in salad dressings, granola, and add a fun crunch to yogurt.

8. Coconut oil

Coconut oil was trending before that term was even invented and although it’s been around for decades, coconut oil is making serious waves in today’s health world. That’s probably because it has less calories than other fat sources (like butter and vegetable oil) and is a source of healthy fats and medium-chain triglycerides which your body can easily digest and turn into energy, increasing metabolism.

9. Edamame

This little green soybean is so yummy, but don’t let its cuteness fool you—it’s packed with a blast of nutrition. One cup of edamame has 17 grams of protein (a 4-oz. chicken breast has 25 grams) and nearly every vitamin and mineral that your body needs: iron, magnesium, zinc, vitamin C, vitamin B-6, and calcium.

10. Eggs

One of the biggest secrets of body builders and sleek physiques is the egg. Eggs make a great weight loss food because they are protein-heavy (7 grams per egg) and support strong, lean muscles. Eggs also aid in brain development and memory enhancement.

11. Grapefruit

In the 1930s, Hollywood was raging over something they called the grapefruit diet. For breakfast, lunch, and dinner, celebrities ate nothing but grapefruits, hoping to zap fat. Although perhaps a bit zealous, the thought behind the diet was and is still spot on—grapefruits are an amazing natural superfood. Grapefruits are low in calories and are 90% water so they fill you up. A compound found in grapefruits can lower the body’s insulin (the fat storage hormone) and can in fact help you lose weight.

12. Greek yogurt

Thick, creamy, and swimming with protein (17 grams per cup), greek yogurt is a very smart snack. Greek yogurt has three times the protein as an egg and can help you lose weight the healthy way. Substitute plain greek yogurt for sour cream, add it to smoothies and protein shakes, or add a teaspoon of agave to one cup of plain greek yogurt for a treat.

13. Grilled Chicken

If you’re trying to lose weight, you’d best become BFFs with lean proteins. Research suggests that eating more protein can help a person lose fat and maintain muscle mass. It is recommended that a 150-pound person consume about 110 grams of daily protein to lose weight and maintain muscle. One grilled chicken breast has 25 grams of protein. Grill a big batch and keep it in the fridge or freezer to add to salads, wraps, or just to snack on.

14. Oatmeal

A bowl of oatmeal is not only satisfying and filling, but it’s a huge metabolism booster too. Whole grain oats tote complex carbohydrates and fiber that keep you fueled longer than most foods. In just a half a cup, oats provide you with 9 important vitamins and minerals, 13 grams of protein, 8 grams of fiber, and only 303 calories making it a nutrient-dense, low calorie food.

15. Popcorn

With three kids, snacking is a big part of my daily life as we run to and fro. Popcorn (not the movie theatre kind) is a great healthy snack that satisfies crunchy cravings. Popcorn is part of the whole grain family and is low-cal for the amount of space it takes up. Three cups of air-popped popcorn has only 93 calories and about 4 grams of fiber.

16. Quinoa

Quinoa isn’t just a superfood fad, it’s a smart option when you want to lose weight. This grain is kind of like an edible seed that is small but mighty. Quinoa contains nearly every amino acid your body needs and can hide in nearly every dish. Try it in salads, stuffed peppers, pancakes, and even cookies!

17. Salmon

My favorite “splurge” item at a restaurant is always salmon. It is delicious, rich, and filled with monounsaturated and polyunsaturated fats that speed weight loss and support heart health. Salmon is a great protein source as well.

18. Sweet potatoes

If you have had to learn to love sweet potatoes, you’re not alone. This root vegetable grows on you, especially when you realize that just one sweet potato contains 438% of your daily vitamin A. Talk about superhero strength! So don’t just save sweet potatoes for Thanksgiving dinner; put them on your weekly rotation.

19. Any and all Veggies

Mom always said eat your veggies and she was 100% right. Vegetables like beets, broccoli, and spinach are low on calories and ginormous on nutrition. Pack your plate with veggies and you’ll find yourself eating less and feeling fuller.

20. Water

Last but not least, and technically not a food, water is an vital part of weight loss. Ditch the sugary drinks and diet sodas and opt for the most natural, healthiest beverages on the planet: H2O. Drinking water can flush toxins from your body, curb over-eating, and skyrocket your metabolism.

What do tall of these foods  have in common? They come from the earth, not a factory. Fill your fridge with these 20 power foods and you’ll feel more energized and more adept to lose weight and keep it off for good.

Filed Under: Fitness, Food

January 17, 2017 9 Comments

3 Ingredient Crockpot Shredded Chicken

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3 Ingredient Crockpot Shredded Chicken

Yes you read that correctly, I said 3 ingredients! This recipe is a staple in our house, I make it once a week and then have shredded chicken that I can use over and over again meal after meal! Seriously, we use shredded chicken all the time, a few of my favorite ways to use it would be, chicken salad, fajitas, tacos, enchiladas, pizza toppings, chicken noodle soup, white chicken chile and the list goes on and on! Everyone enjoys the meals that we create with the chicken and I enjoy it because I know that it is healthy and clean.

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I am currently meal prepping for both my husband and I so you can see that I load my crockpot full of frozen chicken breast and then I sprinkled a tablespoon of both garlic powder and black pepper on top, put the lid on set it to cook for eight hours and shazam you’re done! I keep our ingredients simple because I don’t want any certain flavors to over power another because like I mentioned above we use the chicken for multiple meals. But there are plenty of people that add salt and other spices as well as chicken stalk for the chicken to cook in. I don’t add any liquid to the pot, the frozen chicken always ends up making plenty of juices and my chicken comes out very juicy and moist every time.

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I hope that you all enjoyed my very first food post! Let me know below what other kinds of recipes you would like to see from me! Also if you haven’t already make sure to join the kyleeskorner party so you dont miss out on the fashion, beauty and fitness information I post! Facebook (HERE) and Instagram (HERE)! Love you guys! MUAH!

3 Ingredient Crockpot Shredded Chicken

– 1 lb Fresh/Frozen Chicken Breasts

-1 T Garlic Powder

-1T Black Pepper

Place frozen chicken breasts at the bottom of crockpot sprinkle ingredients over the top and cook on low for 8 hours! Easy Peasy!

Filed Under: Fitness, Food

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