Kylee's Korner

I am a former model and current mother who loves the beauty and fashion industry and seeks the best products and value to keep myself current. I blog to share my thoughts, expertise and research with those who follow me. Those who read my blog gain insight into fashion, save money and avoid frustrations on the products they purchase.

  • Fashion
  • Beauty
  • Fitness
  • Save VS Splurge
  • Kylee Recommends
  • About
    • Contact

Archives for September 2019

September 23, 2019 Leave a Comment

Stretch It Out

If you are like me, when you think about working out, your mind goes directly to a piece of gym equipment or some other form of physical activity. We often forget one very important step in the work out process that should take place before and after you exercise every time- stretching! Stretching should be an essential part of your routine every time you work out. One of the best parts about stretching is the lack of equipment that is needed to do it. If you have a little bit of empty space around yourself, you can stretch.  Check out some of the top benefits that are the result of giving your muscles a good stretch before and after you hit the gym. Even if you are not working out for that day, try to make sure you are giving yourself a few minutes to stretch so you can enjoy all of the benefits it will bring to you!

Flexibility

I think one of the most obvious benefits that comes with stretching is it improves flexibility. As we get older, our muscles tend to feel stiffer and less fluid. Have you noticed that little tug or ache when you bend over to pick something up off the floor? When you work on your flexibility, those small bends get easier and more pain free.

Reduces Stress

When you stretch your muscles, you are helping your body relieve muscle tension which helps reduce the feeling of stress. It can also help increase your energy level which helps your overall mental state feel better. Yoga has become one of the most popular choices when wanting to give your muscles a long and peaceful stretch during the day.

Reduces the Risk of Injury

When you stretch, you are increasing the flexibility of your muscle tendons. This will help your performance when working out on machines or in fitness classes. If your muscles are not as stiff and are used more often, you should have a lesser chance of getting injured when you put them to work.

Improves Posture

Poor posture can really take a toll on your health and overall well being. A lot of people are stuck sitting for long hours at a desk during the work week and will often find themselves starting to hunch over their computers. There are a ton of different stretches that can be done to help take away the aches and pains of poor posture and help you improve on standing tall.  Having improved posture can also help  alleviate back pain, strengthen your core and help your overall mental health.

Improves Circulation

Stretching helps improve your body’s circulation by increasing blood flow to your muscles. When you have better circulation throughout your body, you are able to recover faster when working out. Improved circulation also helps your body’s oxygen flow better and allows all of your important parts to function better as a whole!

Helps You Sleep Better

Stretching before bedtime can help you get a better night’s sleep. Since we have learned that stretching can reduce tension, bedtime is a perfect time of the day to try to rid yourself of as much tension as possible. If I go to bed worried about something or feeling extra tense, I never get a restful nights sleep. When this happens, I am more likely to continue to carry that tension with me throughout the next day.  By adding a two minute stretch time to my nightly routine, I can help improve my chance of getting a better night’s sleep.

Filed Under: Fitness

September 8, 2019 Leave a Comment

The Hottest Colors for This Fall

Who else feels like they blinked, and summer came and went? I can not believe it is already almost time for fall! I love summer time with my kids, but fall has also always held a special place in my heart. There is something about chilly nights, warm drinks, hayrides and pumpkins and a warm bowl of chili that pulls at my heartstrings every year. Fall is also a season where stores are rolling out the hoodies, sweaters and leggings in exchange for bathing suits and shorts.  And, to that I say- yes please! I love seeing what my favorite designers have been busy creating for the new season and what is going to be the hot new must haves every year. In addition to the animal print that has been making a splash everywhere (check out some of my favorite trending pieces here), I am starting to see some of the colors that are being favored for this upcoming fall. Keep your eye out because shades of red, purple, yellow and green are coming at us full force! To make it more fun, it seems like most of the old fashion rules have been thrown out the window. I am seeing more and more designers breaking the rules and mixing up colors that once would have been considered to clash. I think the risks have been paying off in a big way. I have always been a big believer that you should wear what makes you feel beautiful and throw the rule book out the window! I have linked some of my favorite looks below that I will be trying to add to my closet one piece at a time. I hope you love these colors as much as I do and treat yourself to something new and fun! Happy Fall, Y’all!

Reds

Ruffle Blouse

I love this long sleeve ruffle blouse from Topshop. It would be a perfect date night top. The color can also be worn throughout the year for a holiday party or a Valentine’s Day dinner with your honey.

Wide Placket Cardigan

I feel like you can never have too many cardigans in your closet. This lightweight sweater from Express is a perfect transition piece from summer to fall nights. I always try to grab something like this on my way out the door when we are going out to eat because a lot of restaurants can be kept on the cooler side. Cardigans are easy to carry or throw in an oversized bag and provide the perfect amount of cozy during fall evenings out!

Purples

Mid-Rise Pixie Ankle Pants

I love these fun purple pixie ankle pants for this fall! The color is really pretty and feminine. I think these would be really cute for a lunch out with the girls or running some errands. I’d pair it with a basic white tee and sneakers to stay in a comfortable zone!

Kate Spade Leather Satchel

I am seriously crushing over this Kate Spade leather satchel. I love that it can be worn on the shoulder, as a  crossbody or carried by the top handles. It also has dual interior compartments to help you keep all of your necessities in order and easy to find.

Yellows

Polka Dot Shirt

I love a cute set of polka dots! This shirt from Old Navy checks off all of the boxes for me. The mustard color is perfect for fall and the price is on point! This would be really cute dressed up for work or with jeans for a casual vibe.

Hunter Rain Boots

Hunter rain boots are always in style. I love how many colors they come in this year and these yellow ones are a stand out for me. The boots are functional on a rainy day while keeping your style on point!

Greens

Empire Waist Midi Dress

I love this midi dress that Old Navy just came out with. It has a pretty ruffled hem and is lightweight for the upcoming season. The length makes it a perfect dress to wear to work, church, a family gathering or even a wedding! I could see myself getting a lot of wear out of a dress like this and the price is great!

DKNY Crossbody

I love this small crossbody from DKNY. The pistachio color is one of the most popular shades of green being used this fall. The size is perfect for a date night and it comes in a ton of different colors if green isn’t your top choice.

Filed Under: Fashion

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Recent Posts

  • Starting The New Year Off Right
  • Stocking Stuffers Under $10 For The Kids
  • My Favorite New Beauty Finds
  • Practicing Gratitude
  • My Favorite Lash Products

Categories

  • Beauty
  • Fashion
  • Fitness
  • Food
  • Hair
  • home
  • Lifestle
  • Makeup
  • Makeup Tutorial
  • round ups
  • Uncategorized
  • Video
  • Women's Health

Archives

  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • July 2018
  • June 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • November 2017
  • October 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • August 2016
  • July 2016
  • June 2016
  • April 2016
  • March 2016
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015

Copyright © 2023 · Kylee´s Korner